MindSet BodyWorks Book
“You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you.”
Mindset Bodywork is designed to develop multiple-perspective approaches for understanding the connection between emotional stresses and bad habits that influence weight gain. It has been formulated to help individuals who are seeking to lose weight and gain muscle to uncover the mental traps that hinder them from reaching their goals.
Moreover, This book focuses on specific life problems that causes stress and depression. Mindset Bodywork will provide an opportunity for the reader to combine the insights on rational thinking to remove low self-esteem, negative emotions, false beliefs, and the how to methods to turn on the positive feeling enabling success on the journey to a fit life style. Hence, with the tools, techniques and methods in this book the reader will also learn to identify, and develop the strength he or she possesses within.
- Develop a positive image and gain self confidence.
- Control the worry habit and learn to organize your thoughts.
- Learn to gain inward joy and self respect.
- Learn to make any diet work!
- Break Mental Traps.
- Learn to keep the weight off.
- Learn to control negative emotions.
- Learn to become both mentally and physically strong.
- Daily Practical meditation techniques.
- Scientific formulas to personalize your fitness goals.
- Customized workout plans.
- Customized and easy to follow meal plans for a number of health issues.
Call today to order: 1-800-707-9211 or visit www.mindsetbodyworks.com
BodyWorks Software
Bodywork is like having your own nutrition counselor in the privacy of your home or office! Quickly analyze and design your eating program or use ready-to-print recommended eating plans and grocery lists. Bodywork includes 2 free Low Carb meal templates balanced to the typical calorie ranges needed for most men and women, or select from optional PhD Meal Templates including Low Carb, Lean Bodybuilder, Low Cholesterol, Mature Women and more. The program is an irreplaceable tool that can provide you with sound nutritional advise to help weight control issues. If executed properly, Bodywork can help foster long-term weight-control & management success.
By recording your eating habits, you will be able to produce dietary and nutrient analysis which will identify deficiencies. Several reports are available in the program, including a Calorie Tracking report which will help you track calorie consumed and calories used.
When you purchase Bodywork, you will receive a CD with a training tutorial. The training sessions will coach you through the actual process of entering data in all of the major modules of the program. When you have completed the training session you will be able to:
- Enter a new user profile
- Copy meal plans from templates
- Create meal plans from scratch
- Produce a daily nutrient analysis
- Add new foods to the database
- Print reports
- Enter data in the Body Composition screen
- Add data to the Goals and Tracking screen And much more tips to get you up and running within 60 minutes!
- Call today to order: 1-800-707-9211 or visit www.mindsetbodyworks.com